All Ages, Anxiety, Stress, Coping Skills, Mindfulness

Life is complex and can be overwhelming. I understand the challenges that come with day-to- day life and that seeking support can be difficult. I acknowledge and admire your strength in taking the first step to getting this support. Through a person-centred, empathetic approach, I hope to create a safe, non-judgemental space to work through the challenges you are facing.

I am an MACP student/candidate and Registered Practitioner (Qualifying). Before this journey, I earned my Bachelor of Arts degree in Child and Youth Studies. I work with children and adolescents to work through various personal challenges such as stress, anxiety, depression, and/or relational issues.

I practice through a solution-focused, person-centred lens, with integration of other modalities such as Cognitive Behavioural Therapy and Narrative Therapy. Each individual is complex and unique in their own way; therefore, I want to ensure your therapeutic process is personalized to you.

I believe that one of the most important aspects of the therapeutic process is the therapeutic relationship. I will work to ensure your comfort and the establishment and maintenance of mutual respect throughout our time together. I strive to help others, providing support in a respectful and compassionate manner.

All Ages, Anxiety, Stress, Coping Skills, Mindfulness Life is complex and can be overwhelming. I... Read More

Whether you’re a child or adult dealing with emotional challenges or someone navigating anxiety or identity concerns or an athlete facing performance pressure, I’m here to support you. I understand how overwhelming life’s challenges can feel, and I’m committed to helping individuals build resilience, develop coping strategies, and find emotional balance. As a former elite hockey player, I understand the unique mental health struggles that come with high-performance environments. My personal journey has shaped my approach to therapy—one that emphasizes empathy, collaboration, and personal growth. I specialize in working with athletes, children, and adults navigating anger management, anxiety, identity exploration, and emotional regulation.

I take an integrative approach to therapy, drawing from DBT, CBT, EFT, and IFS to tailor each session to your unique needs. Whether you’re navigating performance anxiety, behavioural issues, or life stressors, my goal is to create a safe, supportive space where we can work together to achieve lasting change.

In addition to my therapy practice, I have experience supporting adolescents through tutoring and working with children on the autism spectrum, utilizing evidence-based strategies to foster growth and development. These experiences have given me valuable insight into working with individuals of all ages and backgrounds. I believe in the power of connection and understand the importance of personalized care in helping clients reach their fullest potential.

If you’re ready to take the next step towards healing and personal growth, I invite you to reach out. Together, we’ll work on building the skills and resilience you need to face life’s challenges with confidence and strength!

Whether you’re a child or adult dealing with emotional challenges or someone navigating anxiety o... Read More

Adolescents, Adults, Crisis Intervention, Intimate Partner Violence, ADHD, Parenting Challenges, Narrative Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Trauma Therapy

I am a Registered Psychotherapist bringing over 20 years of experience working with diverse populations including clients requiring crisis intervention and mental health support, intimate partner violence, and also have experience with first responder populations.

Clients often come to me to manage challenging life transitions, work through adult diagnosis of ADHD, manage anxiety and depression, for support in navigating parenting challenges, trauma intervention, or just to find extra support to deal with day-to-day stressors!

I provide holistic, client-centred, and real-world strategies for growth and change. I am guided by many theories, including Narrative Therapy, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, and Internal Family Systems (among others). It is very important to me that every approach is trauma-informed, meaning you can expect to find safety, choice, collaboration, trustworthiness, and empowerment in everything we do.

Whatever areas of focus you bring to therapy, my goal is to provide you with a warm, safe, and supportive environment where you can be (or find) your authentic self. You will have a safe and comfortable place to learn how to go from anxious, unhappy, overwhelmed – to confident, calm, and decisive. You can have a meaningful, productive and empowered life.

Adolescents, Adults, Crisis Intervention, Intimate Partner Violence, ADHD, Parenting Challenges, ... Read More

Couples, Individuals 16+, ADHD, Attachment Challenges, Coping Skills, Childhood Abuse, Intimate Partner Abuse

I am a Registered Psychotherapist (qualifying) and an Athabasca University graduate with a Master’s degree in Counselling. Over the past ten years, I have volunteered and worked with a wide range of diverse individuals, particularly those in marginalized populations of all ages. I have ample experience in working to understand each individual’s unique experiences in hopes of best supporting them to meet their goals.

Many of my clients come to me because they feel their mental health is getting in the way of daily life and relationships, and often just don’t feel like they are living the life they want. Together we will explore your past and present thoughts, feelings, and relationships to better understand your unique experience. I can be there to help you build strategies, or just to listen – therapy is your time, and you have control in every step of the process. I work mostly from an EFT perspective, while pulling techniques from a variety of modalities such as ACT, CBT, SFT and attachment based. I work with clients with challenges such as anxiety, ADHD, depression, coping strategies, stress management and challenges in relationship. I welcome a diverse range of clients, including but not limited to those from LGBTQ+ communities in both individual and couples work.

A quote I always have in mind when I enter the therapy room is, “This too shall pass.” By considering this, we remember that no challenge or feeling is permanent despite what our minds might tell us. However, it also reminds us to cherish what we have because every day is precious. Going to therapy means you’re committing to work through those tough days, but also aspiring to live every day in alignment with your values.

It can be hard to find a therapist that fits you, but the search is worth it. Reach out today for a free consultation to see if we’re a good match.

Couples, Individuals 16+, ADHD, Attachment Challenges, Coping Skills, Childhood Abuse, Intimate P... Read More

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the piece of paper that allowed me to do what I wanted for many years. I work as a Registered Psychotherapist with individual children, adolescents, and adults. My main area of focus is complex trauma which can include anxiety, depression, panic, chronic pain, among others. I approach all my work from a relationship-oriented lens.

The late Maya Angelou said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” This is one of the driving forces I have when working as a therapist. I hope to help individuals move from their current state to live life with greater freedom and hopefully move towards living a full life. I do this by building a relationship with each client and helping them uncover their own potential.

I draw from different modalities depending on what is needed. Among other approaches, I apply Cognitive Behavioural Therapy, Interoceptive Exposure Therapy and Attachment Theory. Making the choice to take the step to reach out and ask for help can take great courage. I endeavour to respond to that courage with a genuine interest in meeting you wherever you are in your life and walk with you towards healing. I consider it my sincere privilege and honour to be trusted with details about your life. I am here to listen. I look forward to hearing from you.

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the p... Read More