Maybe you’ve spent so long holding everything together that no one realizes how much you’re struggling. On the outside, life looks fine. You show up for work, your family, and the people who depend on you. But when you’re finally alone, you’re left wondering why you feel overwhelmed, disconnected, or like you’re never quite enough. Or maybe you keep finding yourself in the same patterns and asking, “Why do I keep feeling this way?” or “What’s wrong with me?” If any of that feels familiar, I want you to know that you’re not alone.

I believe your story deserves to be understood before we begin writing the next chapter together. You don’t need to have everything figured out before starting therapy. You don’t need the perfect words or even a clear understanding of why you’re feeling the way you do. Therapy can simply begin with where you are today.

Before exploring what you’d like to change, I want to understand what has shaped you. Your experiences, relationships, values, and the way you’ve learned to navigate the world all matter. Rather than focusing on what’s “wrong,” we’ll work together to understand how your story has shaped the person you are today and how it can help guide the person you want to become.

While your past is important, I also believe some of the most meaningful moments in therapy happen in the present, through the relationship we build together. By staying curious about what’s happening in the room between us, we can often discover patterns that extend beyond therapy and create opportunities for meaningful, lasting change. Whether you’re navigating anxiety, depression, trauma, grief, relationship challenges, infidelity, identity concerns, life transitions, or simply feeling stuck, therapy can become a place where you feel understood, reconnect with your strengths, and move toward a life that feels more authentic to who you are. My approach is collaborative and tailored to you, drawing from Cognitive Behavioural Therapy, Person Centered Therapy, Existential Therapy, Solution Focused Brief Therapy, and other humanistic approaches to meet your unique needs and goals.

Whether this is your first experience with therapy or you’re returning after previous experiences, I’d be honoured to get to know your story. Together, we’ll work toward understanding the chapters that have shaped you while writing the next one in a way that feels authentic to who you are and the life you want to create.

Maybe you’ve spent so long holding everything together that no one realizes how much you’re strug... Read More

You don’t have to have everything figured out before starting therapy.

Many people come to therapy feeling overwhelmed, stuck, exhausted, or unsure where to begin. You may be navigating anxiety, ADHD, relationship challenges, parenting stress, life transitions, low self-esteem, or simply feeling disconnected from yourself. Sometimes the hardest part is reaching out for support in the first place.

My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or expectations. I believe meaningful change happens when people feel safe, understood, and genuinely supported. Together, we’ll explore what is bringing you to therapy, identify patterns that may be keeping you stuck, and develop practical tools to help you move forward with greater confidence and clarity.

I take a warm, collaborative, and client-centred approach to therapy. Every person’s story is unique, so I tailor the therapeutic process to fit your individual needs, goals, and strengths. Drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and strength-based strategies, I work alongside clients to build insight, strengthen coping skills, and create lasting change.

I support teens and adults experiencing anxiety, ADHD, stress, life transitions, relationship concerns, self-esteem challenges, parenting difficulties, and emotional overwhelm. I am passionate about helping clients reconnect with their strengths and develop a deeper sense of self-compassion. I also recognize that our identities, cultures, and lived experiences shape how we move through the world, and I welcome conversations about these important parts of who you are throughout the therapeutic process.

Outside of my work as a therapist, I find joy in taking my daughters to the park, sharing meals and laughter with close friends, and embracing the small moments that help me slow down and stay grounded. These experiences remind me that healing and growth often happen through small, meaningful steps rather than dramatic changes.

Seeking support can feel vulnerable, but you don’t have to navigate life’s challenges alone. I would be honoured to walk alongside you on your journey toward healing, growth, and greater well-being.

You don’t have to have everything figured out before starting therapy. Many people come to thera... Read More

If you’ve been carrying a lot today, please take a moment to pause, take a deep breath, and let yourself settle. It is exhausting to carry the weight of worry, self-doubt, or life’s heavy transitions all on your own. You might feel a bit lost or disconnected right now, but please know that you don’t have to figure it all out today—and you don’t have to do it alone.

In our sessions together, we will move at a gentle pace that feels comfortable for you. Rather than just analyzing your past or giving you a checklist of things to fix, I focus on creating a soft space where you can slowly unpack your thoughts without any fear of judgment. Together, we will blend compassionate, mindfulness-based tools with practical strategies to help you feel more grounded, reconnected to yourself, and confident in navigating life’s challenges.

From your very first session, you can expect a warm, welcoming space where you can show up exactly as you are. We will start by simply getting to know each other at a pace that feels completely safe for you, with no pressure to share everything all at once. In our time together, you are always the expert on your own life—I am simply here as a compassionate guide. You can expect a collaborative space where your feelings are deeply validated, along with gentle, practical tools to build a life that feels more authentic, spacious, and peaceful for you.

If you’ve been carrying a lot today, please take a moment to pause, take a deep breath, and let y... Read More

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the piece of paper that allowed me to do what I wanted for many years. I work as a Registered Psychotherapist with individual children, adolescents, and adults. My main area of focus is complex trauma which can include anxiety, depression, panic, chronic pain, among others. I approach all my work from a relationship-oriented lens.

The late Maya Angelou said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” This is one of the driving forces I have when working as a therapist. I hope to help individuals move from their current state to live life with greater freedom and hopefully move towards living a full life. I do this by building a relationship with each client and helping them uncover their own potential.

I draw from different modalities depending on what is needed. Among other approaches, I apply Cognitive Behavioural Therapy, Interoceptive Exposure Therapy and Attachment Theory. Making the choice to take the step to reach out and ask for help can take great courage. I endeavour to respond to that courage with a genuine interest in meeting you wherever you are in your life and walk with you towards healing. I consider it my sincere privilege and honour to be trusted with details about your life. I am here to listen. I look forward to hearing from you.

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the p... Read More