You don’t have to have everything figured out before starting therapy.

Many people come to therapy feeling overwhelmed, stuck, exhausted, or unsure where to begin. You may be navigating anxiety, ADHD, relationship challenges, parenting stress, life transitions, low self-esteem, or simply feeling disconnected from yourself. Sometimes the hardest part is reaching out for support in the first place.

My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or expectations. I believe meaningful change happens when people feel safe, understood, and genuinely supported. Together, we’ll explore what is bringing you to therapy, identify patterns that may be keeping you stuck, and develop practical tools to help you move forward with greater confidence and clarity.

I take a warm, collaborative, and client-centred approach to therapy. Every person’s story is unique, so I tailor the therapeutic process to fit your individual needs, goals, and strengths. Drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and strength-based strategies, I work alongside clients to build insight, strengthen coping skills, and create lasting change.

I support teens and adults experiencing anxiety, ADHD, stress, life transitions, relationship concerns, self-esteem challenges, parenting difficulties, and emotional overwhelm. I am passionate about helping clients reconnect with their strengths and develop a deeper sense of self-compassion. I also recognize that our identities, cultures, and lived experiences shape how we move through the world, and I welcome conversations about these important parts of who you are throughout the therapeutic process.

Outside of my work as a therapist, I find joy in taking my daughters to the park, sharing meals and laughter with close friends, and embracing the small moments that help me slow down and stay grounded. These experiences remind me that healing and growth often happen through small, meaningful steps rather than dramatic changes.

Seeking support can feel vulnerable, but you don’t have to navigate life’s challenges alone. I would be honoured to walk alongside you on your journey toward healing, growth, and greater well-being.

You don’t have to have everything figured out before starting therapy. Many people come to thera... Read More

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the piece of paper that allowed me to do what I wanted for many years. I work as a Registered Psychotherapist with individual children, adolescents, and adults. My main area of focus is complex trauma which can include anxiety, depression, panic, chronic pain, among others. I approach all my work from a relationship-oriented lens.

The late Maya Angelou said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” This is one of the driving forces I have when working as a therapist. I hope to help individuals move from their current state to live life with greater freedom and hopefully move towards living a full life. I do this by building a relationship with each client and helping them uncover their own potential.

I draw from different modalities depending on what is needed. Among other approaches, I apply Cognitive Behavioural Therapy, Interoceptive Exposure Therapy and Attachment Theory. Making the choice to take the step to reach out and ask for help can take great courage. I endeavour to respond to that courage with a genuine interest in meeting you wherever you are in your life and walk with you towards healing. I consider it my sincere privilege and honour to be trusted with details about your life. I am here to listen. I look forward to hearing from you.

I received my Master’s of Counselling Psychology from Yorkville University. But that’s just the p... Read More